Train like a athlete…with an athlete.
GB top Pentathletes guide you through our Power of 5 workouts – exercises can be made easier or harder and you can go at your own pace.
Download the Word of the Week Alphabet
Workout 1 with Jamie Cooke: CLICK HERE
Word of the Week workout 1 with Jo Muir: CLICK HERE
As mentioned in Tim's announcement, check out following the links:
Swim England Self Checks With Chloe Golding
Thank you all for your patience.
An approved plan has been passed by all our coaches and committee team for the following program.
The club will be running Monday to Thursday at Oswestry School from 6:00pm to 8:45pm:-
Delta and Charlie members will swim from 6:00pm to 7:15pm (1:15 hours) each day for 5 hours a ...