Train like a athlete…with an athlete.
GB top Pentathletes guide you through our Power of 5 workouts – exercises can be made easier or harder and you can go at your own pace.
Download the Word of the Week Alphabet
Workout 1 with Jamie Cooke: CLICK HERE
Word of the Week workout 1 with Jo Muir: CLICK HERE
As mentioned in Tim's announcement, check out following the links:
Swim England Self Checks With Chloe Golding
Thank you all for your patience.
An approved plan has been passed by all our coaches and committee team for the following program.
The club will be running Monday to Thursday at Oswestry School from 6:00pm to 8:45pm:-
Delta and Charlie members will swim from 6:00pm to 7:15pm (1:15 hours) each day for 5 hours a ...
A SKINS event is an exciting series of back-to-back races which operate on a knockout basis, with the two remaining swimmers racing each other in a head-to-head final race.
For Friday 11th our members will be ranks in groups of six based on their 100 IM or 200 IM time achieved on Friday 4th December.
A stroke is drawn ...
Further to last Friday's post we will be back in the water as of Wednesday 2nd December, tomorrow, where all our members are able to return. (This would change if Shropshire moves into tier 3)
The training times are the same as previously, which can be viewed via Spond and our website- (oswestryotters.club/timetable)
The exciting news is that this post we can tell you all about what to look forward to for the rest of this year.
Whilst it is very positive there are down sides in this case we have two:-
That Oswestry School facilities will shut down after the 18th December and won't open up again until Monday 4th January.